Chicken/ Healthy/ Popular/ Quick and Easy/ Sheet Pan

Easy Oven-Baked Chicken Breast

This oven-baked chicken breast recipe makes the BEST juiciest chicken breasts. With a simple dry rub for foolproof deliciously caramelized and flavorful chicken.

Three freshly baked chicken breasts on parchment paper on a baking sheet.

Let’s face it. Chicken breasts can be quite boring unless they have crispy skins or are smothered in lots of sauce like honey garlic chicken, maple glazed chicken, or chicken in a creamy lemon garlic sauce. So today we’re making a simple, foolproof oven-baked chicken breast recipe that does away with the problem of bland, dry and chewy chicken.

The secret is in the rub. Brown sugar makes the chicken sweat a lot more than usual so you end up with juicier chicken breasts. Couple it with some paprika for some savory chicken with a hint of sweetness. Add in some garlic powder and Italian seasoning or top it with fresh parsley just to bring up the flavor some more. There are many ways to customize this but the endgame is no more dry chicken breasts. So let’s get started.

Sliced oven-baked chicken breasts on a cutting board.

How to Make Easy Oven-Baked Chicken Breast (1 Min Video)


Chicken breasts – Be sure to pound it to an even thickness so it cooks evenly in the oven. A mounded center usually means the ends will be drier by the time the thicker part finishes cooking. You can use a meat mallet or a rolling pin and place the chicken breasts between some plastic wrap, parchment paper, or in a Ziploc bag. Some brands of frozen individually wrapped chicken breasts like Purdue also come pre-pounded if you don’t mind frozen chicken and want to skip the pounding.

Olive oil Make sure to pat the chicken dry with paper towels before adding olive oil. I like to baste the chicken breasts with olive oil instead of drizzling onto it directly because you get a more even coating this way. It’s the same way we prep our chicken before grilling; baste with olive oil and a dry rub patting down after.

An oven-baked chicken breast on a gray plate with a side of crispy broccoli.

Two-hand seasoning method – The easiest way to minimize hand washing while seasoning meat is to use the dry hand and wet hand method. Use your dominant hand to sprinkle seasoning onto the meat and use your other hand to pat it in.

Seasoning – If you don’t have or don’t like Italian seasoning, feel free to substitute it with dried oregano, thyme, rosemary, or parsley. Either of these herbs will work.

Paprika – Instead of regular paprika, you can also use smoked paprika because it adds a delicious smoky flavor.

Salt – I like to use coarse sea salt because it’s more forgiving than your average table salt and I can be generous with the seasoning.

A sliced chicken breast on a gray plate with a side of broccoli.

Add some heat – To spice it up, add some chili powder or cayenne to the seasoning mix. You can also use ancho or chipotle chili powder.

Baking – Bake with either a baking sheet lined in parchment paper or foil, in an oven-safe skillet like a cast-iron skillet, or in a casserole dish.

Serve with Some suggestions would be some greens on the side like asparagus, broccoli, or green beans and rice, potatoes, quinoa, risotto, or cauliflower mash.

And that’s about it. Enjoy your chicken and happy eating!


♡ If you liked this recipe, giving it a star rating ★★★★★ in the comments below really helps! For more recipes, subscribe to my newsletter or follow me on Facebook, Instagram and  Pinterest.

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Three freshly baked chicken breasts on parchment paper on a baking sheet.

Easy Oven-Baked Chicken Breast

  • Author: The Cooking Jar
  • Total Time: 23 minutes
  • Yield: 4


This oven-baked chicken breast recipe makes the BEST juiciest chicken breasts. With a simple dry rub for foolproof deliciously caramelized and flavorful chicken.


  • 4 boneless, skinless chicken breasts (58 oz. each)
  • 1 tablespoon olive oil
  • Fresh chopped parsley for garnish (optional)
Seasoning mix:
  • 1 1/2 tablespoons brown sugar
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon coarse sea salt
  • 1/4 teaspoon black pepper


  1. Pound the chicken to 1/2″ thickness using a meat mallet or rolling pin.
  2. Combine all ingredients of the seasoning mix.
  3. Baste one side of the chicken breasts with olive oil and sprinkle generously with seasoning mix. Pat seasoning into the meat with fingers.
  4. Flip chicken breasts over and repeat the basting and seasoning step for the other side.
  5. Line a baking tray with some foil or parchment paper and bake at 425°F for 18-20 minutes or until internal temperature reads 165°F.
  6. Remove and let it rest for 5 minutes before serving.
  • Prep Time: 5 mins
  • Cook Time: 18 mins

♡ Affiliate disclosure: As an Amazon Associate, I earn commissions from qualifying purchases from You can learn more about it here.


  • Reply
    February 6, 2022 at 8:23 PM

    I just made this chicken today and it turned out great. I omitted the brown sugar and increased the herbs and it still turned out amazing. Cooked to perfection in the time specified.

    • Reply
      The Cooking Jar
      February 10, 2022 at 10:51 AM

      I’m so happy you enjoyed it, Tony! Thanks for sharing your substitutions.

  • Reply
    January 4, 2022 at 7:02 PM

    My new go to quick and easy chicken breast recipe. So moist and flavorful!

    • Reply
      The Cooking Jar
      January 10, 2022 at 11:27 AM

      Yay! I’m happy I helped you find a staple, Patti. Happy eating 🙂

  • Reply
    November 21, 2021 at 10:04 PM

    Excellent recipe and so easy to make. My hubs and I eat a lot of chicken breast but we have not perfected a recipe yet. We both really liked this one. It’s awesome. Thanks for sharing

    • Reply
      The Cooking Jar
      November 30, 2021 at 10:20 AM

      Chicken breasts can be tricky! It’s so easy to end up with dry and defeated ones, I’ve had my fair share. So I’m glad you both found something can rely on 🙂

  • Reply
    October 26, 2021 at 11:22 PM

    I made this tonight and my only addition was cayenne pepper. It was delicious. Thank you for sharing.

    • Reply
      The Cooking Jar
      October 28, 2021 at 10:39 AM

      Cayenne is an excellent addition! Thank you for sharing it, Charmaine.

    Leave a Reply

    Recipe rating

    This site uses Akismet to reduce spam. Learn how your comment data is processed.