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Panko Crusted Tilapia

Panko Crusted Tilapia


  • Author: The Cooking Jar
  • Yield: 2 1x
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Ingredients

  • 2 tilapia fillets
  • 1 cup panko breadcrumbs
  • 1/2 cup flour
  • 1 egg, beaten
  • 1 1/2 teaspoons Old Bay seasoning
  • 1 tablespoon parsley, chopped
  • Salt and pepper to taste

Dipping Sauce

  • 1/2 cup mayonnaise
  • 1 tablespoon honey mustard
  • 1 tablespoon lemon juice
  • 1/4 cup parsley, chopped

Instructions

  1. Mix together panko, Old Bay seasoning, parsley, salt and pepper to taste
  2. Dust the tilapia in the flour until fully coated. Shake off any excess
  3. Dip the flour coated tilapia in egg and the dredge fully in panko mixture
  4. Line a baking sheet with foil and arrange the tilapia on it, patting any excess panko mixture onto the fillets
  5. Bake at 475 degrees F for 12 minutes or until the fish is cooked through and the crust has browned
  6. Mix together the sauce ingredients and dish the tilapia with the dipping sauce

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