prep: 10 mins     cook: 25 mins

Grab and Go Breakfast

In a rush and want a delicious, low-calorie meal? Grab these as you're running out the door!

Yields: 12 muffins

Make these ahead of time and you'll be set each morning!


onions & garlic

red bell pepper


cherry tomatoes

mozzarella cheese

egg whites

parmesan cheese


salt and pepper

If you want a HEALTHY meal to kick off your day, but don't want to spend so much time cooking -- these are for you at only 50 calories a muffin!


Plus, the kiddos might even like them and it's an easy way to sneak in all of the healthy foods they need!

• your morning coffee • pancakes & bacon if you have time!

Goes well with


Swipe up for the full recipe and recipe tips

Healthy Egg White Muffin Breakfast Cups