Healthy Egg White Muffin Breakfast Cups

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Grab and Go Breakfast

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Yields: 12 muffins

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Ingredients:

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1)","fill":"both"}] [{"selector":"#anim-0a5069ce-bbef-46bd-8830-dbfa02411f2d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d4096dbb-f5b1-4c78-a452-9d625151003b","keyframes":{"transform":["translate3d(-144.22311%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-869ba939-169d-497d-bc59-205a39747ce9","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42e8b0ee-eb52-4aa9-a728-4bb2069f8086","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fda5d8c9-a234-4e2e-bb01-eec8a44cef43","keyframes":{"transform":["translate3d(-148.47162%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe57df07-c98e-4f5c-aa2b-69333e5f28cb","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0139610-fe71-44dd-a734-aa6b44b6b49f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-448f9874-3cb9-4cfb-81b9-8ff515bb6b3e","keyframes":{"transform":["translate3d(-148.47162%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fec4c29-5063-41bf-aae7-71d5af327b75","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f98c90b-6228-40c2-964c-79ea08853e54","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e15b2aca-f880-40df-81a8-792e2d6930df","keyframes":{"transform":["translate3d(-148.47162%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0f6409d-56b3-4f32-80b9-4186fbdc3b9d","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cda913f9-ab21-481b-b6b3-f9b3c4a737f0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-43725de4-f7b9-400c-9651-3510321ec680","keyframes":{"transform":["translate3d(-146.05809%, 0px, 0)","translate3d(0px, 0px, 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[{"selector":"#anim-887b5a00-2ce6-4c10-8e82-c6eb907b2d17","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3484696d-f196-4563-be19-23eae236e267","keyframes":{"transform":["translate3d(-146.05809%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e4c734-8706-4ca7-9849-bdb976a8fb96","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95f0fe38-e205-4b28-ab60-6e8ffb262445","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ See Recipe

If you want a HEALTHY meal to kick off your day, but don't want to spend so much time cooking -- these are for you at only 50 calories a muffin!

[{"selector":"#anim-b7dcfc04-fb5b-451c-ba60-eb10d07ee429","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71952a26-f540-43fe-a9e0-fa0206daaf72","keyframes":{"transform":["translate3d(0px, -403.7302%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get The Recipe

Plus, the kiddos might even like them and it's an easy way to sneak in all of the healthy foods they need!

[{"selector":"#anim-bb4037f3-e2cb-444c-8e0c-0abb2b15a9e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a39dd500-7fd4-4ff4-b03b-77340bc82d64","keyframes":{"transform":["translate3d(0px, 592.16260%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tooltip See Recipe

• your morning coffee • pancakes & bacon if you have time!

[{"selector":"#anim-e6e89984-78e8-4977-a13d-6f3e8cbbee49","keyframes":{"transform":["translate3d(-137.74319%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e133bd-e07d-489a-8489-fcba0495e193","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7819407a-d1be-4c83-8e3f-1eb66d56cc43","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f3129853-b2ab-4450-a1e3-45918c17fb61","keyframes":{"transform":["translate3d(-214.28581%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6524365f-501a-43e7-acf8-1097b50f4a5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f334942-0b39-4e7f-a2f5-c04e1ca5ddd9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow See Recipe

Swipe up for the full recipe and recipe tips

[{"selector":"#anim-77b478c2-88a6-4a8c-a2d3-112653a896d9","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec2090ad-1695-4c8b-bf32-1f845a22576a","keyframes":{"transform":["translate3d(-127.8169%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c07f3c2-b841-4be1-8d23-0b3338462af8","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e765e011-5fe7-4a65-97e0-63cea821fcbc","keyframes":{"transform":["translate3d(-118.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

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Healthy Egg White Muffin Breakfast Cups

LET'S MAKE

LET'S MAKE

Grab and Go Breakfast

In a rush and want a delicious, low-calorie meal? Grab these as you're running out the door!

Yields: 12 muffins

Make these ahead of time and you'll be set each morning!

Ingredients:

onions & garlic

red bell pepper

spinach

cherry tomatoes

mozzarella cheese

egg whites

parmesan cheese

chives

salt and pepper

If you want a HEALTHY meal to kick off your day, but don't want to spend so much time cooking -- these are for you at only 50 calories a muffin!

Plus, the kiddos might even like them and it's an easy way to sneak in all of the healthy foods they need!

• your morning coffee • pancakes & bacon if you have time!

Goes well with

Swipe up for the full recipe and recipe tips

Healthy Egg White Muffin Breakfast Cups

More breakfast RECIPES