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A serving of spinach strawberry salad in a wooden bowl topped with feta cheese and pecans.

Spinach Strawberry Salad


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  • Author: The Cooking Jar
  • Total Time: 20 minutes
  • Yield: 6 1x

Description

Spinach strawberry salad is easy to love with spinach, strawberries, crunchy pecans and creamy feta tossed in a homemade poppy seed dressing.


Ingredients

Units Scale
  • 10 oz. fresh baby spinach
  • 1 lb. fresh strawberries, stems removed, hulled and thickly sliced
  • 1/2 small red onion, thinly sliced
  • 3/4 cups pecans, roughly chopped
  • 4 oz. feta cheese

BALSAMIC POPPY SEED DRESSING (MAKES 1 CUP)

  • 1/2 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1 1/2 teaspoons poppy seeds
  • 3 tablespoons honey, or less to taste
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon coarse sea salt
  • 1/8 teaspoon pepper

Instructions

  1. Make the dressing by combining olive oil, balsamic vinegar, poppy seeds, honey, mustard and salt and pepper to taste. Whisk until well combined.
  2. Add spinach, strawberries and red onions to a large serving bowl. Drizzle with dressing and toss to mix.
  3. Top with pecans and feta and toss again to lightly combine.
  4. Dish and serve fresh.
  5. Enjoy!

Notes

  • Mix up the greens – Switch up spinach with other salad blends or baby spring mixes.
  • Add more fruit – Try adding some fresh blueberries or mandarin oranges for a pop of color and more flavor.
  • Switch nuts – If you’re not a fan of pecans, try some toasted sliced almonds or chopped walnuts instead.
  • Add some protein – Add some cooked sliced or diced chicken.
  • Switch up cheese – Experiment with other crumbled cheeses like goat cheese, blue cheese, or gorgonzola cheese.
  • Make it creamy – Make a creamy poppy seed dressing by adding a few tablespoons of mayonnaise or using mayonnaise, milk, or Greek yogurt as a base instead of olive oil.
  • Scroll up to RECIPE TIPS for more useful tips, suggestions and ingredient substitutions.
  • Prep Time: 20 mins
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