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A sheet pan of sausage and veggies with parsley and parmesan cheese.

Healthy Sheet Pan Sausage and Veggies

  • Author: The Cooking Jar
  • Total Time: 40 minutes
  • Yield: 4 1x


This 30-minute healthy sheet pan sausage and veggies meal is low-carb, easy to make and packed full of flavor for a quick and easy dinner on busy weeknights.


Units Scale
  • 1 (12-14 oz.) sausage/kielbasa, sliced into 1/2” rounds
  • 1 yellow/red/green bell pepper, chopped or 6 mini sweet bell peppers
  • 1 medium yellow onion, chopped
  • 1 zucchini, cut into half moons
  • 1 cup cherry/grape tomatoes
  • 2 cups broccoli
  • 3 tablespoons olive oil
  • 1 tablespoon Italian seasoning
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 teaspoon red pepper flakes (optional for heat)

Grated fresh Parmesan cheese (optional)
Fresh parsley, chopped (optional)


  1. Line a baking sheet with aluminum foil or parchment paper.
  2. Add the sausage, bell pepper, onions, zucchini, tomatoes and broccoli to a large mixing bowl. Drizzle with olive oil and add the remaining ingredients. Toss to mix everything thoroughly.
  3. Move everything to the prepared sheet pan and spread it all out evenly in a flat layer.
  4. Bake at 400°F for 30 minutes, tossing halfway through for even cooking.
  5. Dish and serve hot sprinkled with optional toppings.
  6. Enjoy!
  • Prep Time: 10 mins
  • Cook Time: 30 mins