Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A sheet pan of sausage and veggies with parsley and parmesan cheese.

Healthy Sheet Pan Sausage and Veggies


  • Author: The Cooking Jar
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 minutes
  • Yield: 4 1x

Description

This 30-minute healthy sheet pan sausage and veggies meal is low-carb, easy to make and packed full of flavor for a quick and easy dinner on busy weeknights.

Ingredients

Scale
  • 1 (12-14 oz.) sausage/kielbasa, sliced into 1/2” rounds
  • 1 yellow/red/green bell pepper, chopped  or 6 mini sweet bell peppers
  • 1 medium yellow onion, chopped
  • 1 zucchini, cut into half moons
  • 1 cup cherry/grape tomatoes
  • 2 cups broccoli
  • 3 tablespoons olive oil
  • 1 tablespoon Italian seasoning
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 teaspoon red pepper flakes (optional for heat)

Toppings:
Grated fresh Parmesan cheese (optional)
Fresh parsley, chopped (optional)


Instructions

  1. Line a baking sheet with aluminum foil or parchment paper.
  2. Add the sausage, bell pepper, onions, zucchini, tomatoes and broccoli to a large mixing bowl. Drizzle with olive oil and add remaining ingredients. Toss to mix everything thoroughly.
  3. Move everything to the prepared sheet pan and spread it all out out evenly in a flat layer.
  4. Bake at 400°F for 30 minutes, tossing halfway through for even cooking.
  5. Dish and serve hot sprinkled with optional toppings.
Pin
Share
Yum